Parents Mindfulness


Breathing Techniques
Mindful Breathing Dot-To-Dot Eco Black and White
Mindful Breathing Dot-To-Dot
Mindful Breathing with Teddy Eco Black and White
Mindful Breathing with Teddy

Colouring Sheets
African Patterns Colouring Pages
Colouring Mandala Themed Mindfulness Colouring Sheets For Adults
Colouring Mindfulness Willow Pattern Sheet For Adults
Famous Character Wordsearch
Mindfulness Colouring 2D Shapes
Mindfulness Colouring Sheets Pack
Postivity colouring Pack
seaside colouring sheets
Spring colouring pictures
Colouring sheets
Mindfulness Colouring Sheets Pack
Online colouring sheets

Wellbeing ticklist
Wind down before bed time
One Minute Meditation
Guided relaxation
Breathing techniques

Positive Affirmations
Affirmations poster

Arts and Crafts
Inspirational Quotes
Mindfulness Quotes
My Window
Rainbow Colouring Sheet
Words of Encouragement


Relaxing Music
Ambient Background Sounds and Pictures for Relaxing
Disney piano music

Self-Esteem Yoga PowerPoint
Starlight Relax and Focus
Yes You Can. Kids Yoga
Yoga Cards to Promote Relaxation and Sleep
Yoga Information Cards
Yoga Poses PowerPoint
Yoga User Guidance
100 Fun Indoor Activities
Joe Wick 8 minute workout
Joe Wicks 5 minute workout
Joe Wicks Exercise Log
Joe Wicks workout 2
Joe Wicks workout 4
Outdoor Activities
P.E from home exercises
Self Isolation Exercises
Savasana Relaxation Pose Ndash Adult Yoga Information Cards

Tips and Advice
Calming down Children Techniques
Communicating effectively with my autistic child
Dealing with social media in trying times
Downtime Ideas for Parents
Is my child eating right – parent and carer of a child with autism
Keep your child safe on Social Media
Mindful moments in Difficult times
My child who has autism are they over eating
My child wont sleep- parent and carer information
Screen time Guidance
Tips for reading with your child
Top ten strategies for supporting children with autism
Top Tips for a Headache

Family Wellbeing
Getting to Know Your Family Dinner Time Conversation Starters
Things I Like Family Dinner Conversation Starters
Wellbeing – Themed Family Dinner Time Conversation Starters
Would You Rather – Family Dinner Conversation Starters

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